Good health starts in the kitchen – you will learn how to change and enhance your life at a workshop with Holistic Health Coaches Karen Rigney and Shelia Emery Murphy. The workshop will focus on: making smart food decision; gaining confidence in the kitchen; simplifying shopping; adding whole foods, plant proteins, and Real Food that give you energy (seafood, salad, spices, smoothies and soups); and explaining how to add more “good” bacteria. Fee: $35. Registration is required. Visit www.HilltopHanoverFarm.org for more information.